My Planners
Staying active
Examples:
- Walk 10,000 steps a day
- Work out
- Go for a walk
- Make exercise breaks at work
- Use stairs more
29 Aug – 04 Sep
Sun
29
Mon
30
Tue
31
Wed
1
Thu
2
Fri
3
Sat
4
Being happy
Walk 10,000 steps a day
Maintaining your health
Examples:
- Walk 10,000 steps a day
- Work out
- Go for a walk
- Make exercise breaks at work
- Use stairs more
29 Aug – 04 Sep
Sun
29
Mon
30
Tue
31
Wed
1
Thu
2
Fri
3
Sat
4
Being happy
Walk 10,000 steps a day
Staying active
Examples:
- Walk 10,000 steps a day
- Work out
- Go for a walk
- Make exercise breaks at work
- Use stairs more
29 Aug – 04 Sep
Sun
29
Mon
30
Tue
31
Wed
1
Thu
2
Fri
3
Sat
4
Health
Walk 10,000 steps a day