Use Sunscreen
Aging is inevitable for everyone, yet there are some things that can significantly accelerate this process, and one of the main factors here is exposure to ultraviolet light. Both UVA and UVB light damage our skin and cause premature aging even if we don’t get sunburnt. Moreover, exposure to the sun is proven to cause skin cancer. So it’s pretty obvious that you need to use sunscreen to protect yourself from premature aging and skin cancer.
Yet just using sunscreen is not enough because you have to use it correctly for it to work. First of all, you need to use a certified sunscreen with SPF 50. Secondly, you have to apply it every single day, even if it is cloudy or raining. Finally, you must reapply sunscreen every two hours because its protection fades over time. If you follow these simple rules, you will significantly reduce your risks of having skin cancer as well as avoid premature aging.
Don’t Underestimate the Power of Vitamin C
When it comes to battling aging, the very first thing we use is a moisturizing cream. However, not all moisturizers work the same. In fact, some just give short-term results and do not truly nourish our skin. So here, we offer you to consider science. For now, we have very few active ingredients that were scientifically proven to help slow down aging, and one of these ingredients is vitamin C. Skincare products with vitamin C prevent wrinkles, reduce skin pigmentation, help with dark circles under your eyes, and deeply nourish your skin. So don’t waste your money on expensive moisturizers that do not contain vitamin C.
Consider Retinoids
Just like vitamin C, retinoids (different forms of vitamin A) are among the few active ingredients in skincare that were scientifically proven to work. There are many different types of retinoids. Some of them are used for treating acne, while others help with aging. In addition to that, there are different concentrations of retinol in different products. Of course, it’s best to consult with an esthetician so that they will help you select the very product that will work for your skin type. It also takes some time to get used to retinoids since they have some side effects at the beginning of usage. Besides, you have to keep in mind that if you are pregnant, you cannot use any retinoids or take vitamin A supplements since extensive levels of vitamin A cause adverse effects on the fetus. All in all, retinoids are the best when it comes to preserving your beauty, so make sure to try those.
Eat Healthily
Obviously, good skincare is not enough to preserve your beauty. As they say, “you are what you eat,” so you have to pay attention to your nutrition to stay healthy and beautiful for long years. Therefore, make sure to eat lots of vegetables and fruits, avoid too much sugar and salt, and try not to eat fast food. In case you are vegan or vegetarian, make sure your diet is diverse, and you get all the nutrients and vitamins you need. Finally, reduce your alcohol and caffeine intake. We do not say that you should restrict yourself when it comes to food you love. It’s okay to eat a piece of cake or a burger once in a while. Just make sure you eat healthily in general.
Don’t Forget About Hydration
Everybody knows how important hydration is, but very few people realize that it helps your skin too. As a matter of fact, in many cases, proper hydration solves skin dryness problems. Needless to say, hydration is essential for preserving your beauty. Thus, don’t forget to drink your eight glasses of water every day, and you’ll see how your skin improves.
Work Out
Another important thing that will surely help you stay young and beautiful for as long as possible is working out. You see, a healthy lifestyle is super important when it comes to anti-aging, and working out is one of the most important aspects of it. So if you want to be healthy, fit, and gorgeous, consider working out at least a few times a week. It doesn’t have to be something intense like power-lifting or long-distance running. In fact, you can do some yoga, pilates, or just go for a walk. So do whatever works best for you.
Think About Professional Procedures
Last but not least, professional treatments. You see, no matter how hard you try to stop aging, you will still reach a point where just skincare will no longer help you. So, in this case, we recommend visiting an esthetician and having some invasive procedures done. In addition to that, multiple studies and years of experience prove that botox injections do help prevent wrinkles, and most estheticians suggest starting having botox done at twenty years old. Of course, when it comes to such procedures, everything is very individual, meaning you have to discuss whether you need those with an esthetician. Therefore, make sure to find a good esthetician who will help you preserve your youth and beauty.
Final Thoughts
Preserving your beauty is actually quite a difficult task, which is why a lot of people fail it, yet we hope that this article will help you avoid such a fate. Luckily, today we have a lot of methods that will help you look young and fresh even in your late fifties. So the one last piece of advice we would like to give you is to start young and use only those skincare and treatments that were scientifically proven to work. If you follow this simple rule, you will surely win your battle with age.
